The 4 week egg diet is a great opportunity to lose weight fast without compromising health. On the path to the ideal of harmony and femininity, the fair sex uses a wide variety of diets, for which a special place can be allocated to low-calorie food using a mono-diet.
Thus, for example, girls like a week only with fruits or vegetables, because, as promised by the "creators", during this time you can lose up to 5-7 kg of excess weight. But after 3 days those who are losing weight come to the conclusion that they are already beautiful and do not need to lose weight.
But what about those who have to lose weight because of need? Of course, adhere to such a diet, where interruptions are almost impossible.
This is why the egg diet is so popular, which allows you to lose a pound a day and is created for a long-term result. To get acquainted with the detailed menu of this diet for every day, you can read this article.
Chicken eggs for weight loss and their beneficial properties
Egg white is used by athletes to increase muscle mass. In the case of weight loss, this product not only saturates the body with beneficial micronutrients and amino acids, but also provides energy for the whole day.
For a person of normal weight, only three eggs a day are enough to maintain physical and mental activity throughout the day.
With regard to weight loss with chicken eggs, it is necessary to clarify the possibility of eating fruits and vegetables that will help normalize metabolism and promote metabolism. Thanks to a balanced diet, girls do not need to take an extra vitamin complex.
What is the reason for the popularity of the egg diet? The fact is that a chicken egg is digested in the stomach for up to 4 hours. This means that the girl will not feel hungry for a long time.
And in combination with citrus, the saturation duration increases to 5-6 hours. The caloric content of a boiled egg is only 60 kcal, and an orange contains up to 70 kcal. So it turns out that the daily rate does not exceed 700 kcal - this allows you to lose 5 to 10 kg of excess weight per week.
Egg diet characteristics and compliance rules
Today there are many egg diets. All of them are created for a certain number of days, so they are compiled on the principle of balance and allow the use of not only fruits and vegetables, but also lean meat, chicken and fish.
The main rule during the diet is full and strict observance of all rules and features, without deviations. Otherwise, you may waste time in vain or even further damage your body.
Rules for following any egg diet
- Any egg diet requires adherence to rules, which include:
- Each egg diet is designed for three main meals. Snacks or overnight refrigerated adventures are not allowed here.
- Eggs are simply boiled soft-boiled (so it is better absorbed by the body) without adding salt and spices.
- To prepare a salad, only freshly squeezed lemon juice can be used as a sauce.
- Of the fruits, only citrus varieties are allowed: grapefruit, oranges, lemons.
- If meat is present on the menu, then it is either skinless boiled chicken or lean boiled meat (pork and lamb are prohibited). Meat and chicken can also be cooked without oil or on steam.
- Eggs in large quantities can adversely affect kidney function, so you need to drink more fluids to remove putrefaction products as well as accumulated toxins. Here they use pure water, green tea and other sugar-free herbal teas and drinks. The total volume of fluid should exceed 2 liters per day.
- For breakfast, you should eat an orange or grapefruit, and in the first place. Citrus fruits help reduce stomach volume, which allows you to reduce the amount eaten.
- Be careful with such a diet, as there are frequent cases of an allergic reaction, even if this has not been noticed before.
- You can not adhere to a diet during pregnancy and lactation. The presence of chronic diseases also prevents weight loss in this way, although it is allowed with the permission of the doctor and after the examination.
- Eating eggs and citrus fruits can lead to bloating and other intestinal dysfunctions.
The start of any diet should be carried out with the permission of the doctor and a thorough examination of the internal organs. In the case of citrus use, special attention should be paid to the study of the gastrointestinal tract.
Advantages and disadvantages of 4-week egg diet
The egg diet has its advantages:
- eggs are quite tasty food. Here, in principle, they can not only be boiled, but also fried in a pan without oil;
- eggs cook quickly, so you do not have to spend a lot of personal time preparing dishes;
- if you are engaged in fitness, you can be sure that within a week you will see some kind of relief of the body;
- proteins are great for skin, nails and hair.
But despite the large number of positive aspects, there are also disadvantages to the egg diet. A long-term diet with only eggs can lead to an imbalance of beneficial trace elements, so stick to just the set menu.
Among other things, excess protein can lead to various diseases and problems. If you find something similar in yourself, get off the diet and consult a doctor.
Egg diet for 4 weeks: a detailed menu for each day on the chart
The egg diet has its own characteristics. In the first two weeks breakfast remains the same and for the third and fourth week a different set of products is offered for each day, which should be divided into 3-4 meals.
| BREAKFAST | dinner | dinner | ||
| Java 1 | Monday | Half a grapefruit or orange, 2 eggs | Fruits of the same kind | Boiled or roasted meat |
| Tuesday | Boiled or roasted chicken | 2 eggs, 1 toast, vegetable salad, 1 grapefruit | ||
| Wednesday | Tomatoes, low-fat cheese, 1 toast | Boiled or roasted meat | ||
| Thursday | Fruits of the same kind | lettuce and meat | ||
| Friday | 2 eggs, boiled vegetables (zucchini, beans, peas, green onions) | Boiled fish, lettuce, 1 orange | ||
| Saturday | Boiled or roasted meat | Meat, lettuce | ||
| Sunday | Chicken, tomatoes, boiled vegetables, 1 orange | Boiled vegetables | ||
| 2 weeks | Monday | Half a grapefruit or orange, 2 eggs | Meat, lettuce | 2 eggs, lettuce, 1 orange |
| Tuesday | Meat, lettuce | 2 eggs, 1 grapefruit | ||
| Wednesday | Meat, cucumbers | 2 eggs, orange | ||
| Thursday | 2 eggs, low-fat cheese, boiled vegetables | 2 eggs | ||
| Friday | Boiled or boiled fish | 2 eggs | ||
| Saturday | Meat, 1 orange | Fruit salad (apple, tangerine, melon, peach, orange) | ||
| Sunday | Chicken, tomatoes, boiled vegetables, 1 orange | Chicken, tomatoes, boiled vegetables, 1 orange | ||
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| 4 weeks | Monday | |||
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If you find it difficult to stick to the egg diet for a month, then you can try applying it for a few days. The weight loss will be smaller, but the effect will be the same. For example, for 3 days or just for a week.
Egg diet for 3 days
If you need to bring your figure in perfect shape for the target holiday, you can use weight loss expressed in the form of an egg diet for three days.
The whole menu consists of three eggs and three oranges a day. This allows you to lose up to three pounds of excess weight and get rid of edema. Attractive appearance and carved figure - success at the festival and attracting the attention of the strong half of humanity.
Egg diet for a week
If you want to lose an extra dozen pounds, it is recommended to use an egg diet for a week. Here it is important to adhere to the menu approved by nutritionists, as any violation can lead to a number of problems and turn the desired effect in the opposite direction.
- Monday. Breakfast starts with an orange and two boiled eggs. You can drink green tea or sugar-free coffee without adding milk. For lunch, you can add 150 grams of skinless boiled chicken to your morning diet. Eggs and oranges are excluded for dinner and 200 grams of boiled chicken fillets and a glass of low-fat kefir are consumed.
- Tuesday. For breakfast, treat yourself to a glass of freshly squeezed orange juice or grapefruit. You should also eat two boiled eggs. Lunch consists of two oranges or a grapefruit, as well as 150 grams of boiled chicken fillets. Any drink in this meal is forbidden, only pure water. Dinner includes two eggs and an orange, as well as a glass of milk, preferably skimmed.
- Wednesday. On an empty stomach, drink a glass of boiled water with a slice of lemon. Treat this drink carefully and do not use it for stomach ailments. Complete your breakfast with a boiled egg. For lunch, eat 200 grams of lean boiled meat (enjoy yourself with a diet rabbit) and a grapefruit. Dinner today is modest - just two boiled eggs and a glass of still water (carbonated drinks stimulate the appetite).
- Thursday. Breakfast starts with a delicious one - in the form of an omelette with three eggs and skim milk. Allowed to add a wide variety of greens. Lunch contains boiled chicken legs, which had previously been released from the skin. Fill your meal with lettuce. For dinner boil an egg and prepare two grapefruits. Fruits can be divided into two meals if desired. Drink a glass of clean water after a meal.
- Friday. For breakfast (you can do it in advance in the evening), prepare an unusual but very tasty salad with boiled carrots, boiled eggs with low-fat sour cream. Add as many greens to the dish. Lunch consists of a glass of freshly squeezed fruit juice and two medium-sized fresh carrots. Friday dinner is truly royal - sea fish in unlimited (but in moderation) quantities, steamed or oven-baked with the addition of natural lemon juice in the amount of one teaspoon. In addition to fish, eat an egg and drink a glass of clean water.
- Saturday. Weekends have some features. In the last two days, dinner is completely ruled out. Saturday breakfast consists of 150 grams of low-fat cottage cheese and a glass of citrus juice. For lunch you should eat two grapefruits and two boiled chicken eggs.
- Sunday. For breakfast eat two boiled eggs and only half a grapefruit. Lunch consists of 200 grams of boiled and lean meat, as well as an orange.
Characteristics of the weekly egg diet
Of course, sticking to the diet presented for a week is quite difficult, but if you want to have a beautiful, slim and toned body, then gather all your willpower in the fist and forward to achieve your goal.
The choice in favor of a weekly egg diet should be made only after a thorough study of the features and some rules. So, for example, you can explain that:
- Mineral water should be of high quality and alkaline, as it is alkali that can neutralize the acids formed by citrus.
- You can deviate slightly from the rules to use only low-fat dairy products. A large amount of citrus neutralizes fat during the period of decay, so you can use dairy products up to 1. 5% fat per diet.
- As you can see, the last two days do not include dinner. This is a necessary measure to "shake" the body, because in the first five days he can get used to a new diet and stop the destruction of accumulated fat. If such hungry evenings are difficult for you, you can eat up to two boiled eggs.
- It is not necessary to eat only chicken eggs. If desired, a chicken egg can be replaced with 2 quails. They are more easily digested by the body and have more beneficial trace elements in their composition.
- As you can see, pure water is only listed a few times. This does not mean that its use is limited. On the contrary, during the diet you should drink at least 2 liters of clean water a day.
- In case of diet violation, start from the first day.
- You have to play sports all week. Quieter views and light loads are perfect. Thus, for example, regular morning exercises, hula hoops, or leisurely swimming may be preferred.
- The use of an ordinary complex of vitamins or dietary supplements is not forbidden.
Compliance with all the rules will help to achieve results quickly. But if you do not feel well, gradually get out of the diet and consult a doctor.
How to get out of any egg diet
Maintaining the glamorous result achieved depends directly on going out after the diet, i. e. returning to normal food. Every egg diet is accompanied by citrus fruits, so after completing the respected menu, they can not be immediately excluded from your diet.
According to nutritionists, the product should include the same products that were used during the diet. They can be used not only as a supplement to the main diet, but also completely replace eggs and oranges for lunch or dinner.
The egg diet really works wonders, but its long-term use can cause trouble and the appearance of various diseases of the body.
Therefore, nutritionists do not recommend adhering to such a diet for more than a week - this is the most optimal time to gain a slim figure.